Monday 1/12
Bio Community Fitness West – Functional Fitness Gymnastics Double-Unders (Skill Work) Metcon Metcon (Time) 21-15-9 Thrusters Front Squat Wall Balls Weightlifting Back Squat (2×10)
Sunday 1/11 Rest Day/ Schedule Change
Starting this week we will only have our 10 AM Class Monday and Wednesday ONLY! If you have any questions or concerns about our schedule... Read More