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Monday 1/5
Metcon “The Admiral” 3 Rounds for time of: 20 Burpee Pull ups – bar should be about 6″ above max reach 20 Front Squats 20... Read More
Monday 1/5
Bio Community Fitness West – Functional Fitness NORMAL CLASS SCHEDULE! Metcon Metcon (Time) “The Admiral” 3 Rounds for time of: 20 Burpee Pull ups –... Read More