Thursday 1/1/15 Happy New Year- CLOSED!
Happy New year everyone, take the day off and get ready for schedule to be back to normal starting Friday! Make sure to come up... Read More
Wednesday 12/31 NYE 10am Only!
1)Metcon “The Ghost” 6 Rounds: 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double-Unders 1:00 Rest Record Totals for Each Individual Movement. 2) Strength... Read More
Wednesday 12/31 NYE 10am ONLY!
Bio Community Fitness West – Functional Fitness Metcon Metcon (AMRAP – Reps) 1. “The Ghost” 6 Rounds: 1:00 Max Calorie Row 1:00 Max Burpees 1:00... Read More