7am Added to Tuesday Schedule!
We had some requests for a 7am Tomorrow so we are adding that to our schedule for tomorrow. 7am/8am/4pm/5pm Only for December 30th!
Monday 12/29- 8am/4pm/5pm
1)Metcon 2k Row (Time) 2)Weightlifting Front Squat 3×2 3)Metcon 3 Rounds For Time 15 Burpees 10 KB Swings 200 M Run
Monday 12/29 8am/4pm/5pm
Bio Community Fitness West – Functional Fitness Metcon 2k Row (Time) Max Effort 2k Row Weightlifting Front Squat (3×2) Metcon Metcon (Time) 3 Rounds For... Read More