Monday 12/22
Strength Push Press 10 Min EMOM- 4 Reps Metcon For Time 20 Burpees 20 Air Squats 20 KB Swings 20 KB Lunges (Total) 20 Push... Read More
Monday 12/22
Strength 20 Rep Max Back Squats Metcon For Time 20 Burpees 20 Air Squats 20 KB Swings 20 KB Lunges (Total) 20 Push Ups 20... Read More
Monday 12/22
Bio Community Fitness West – Functional Fitness Weightlifting Push Press (10×4) Metcon Metcon (Time) For Time 20 Burpees 20 Air Squats 20 KB Swings 20... Read More