Wednesday 12/10
Metcon 21,15,9,15,21 Power cleans Push ups 40 DU/80 singles between rounds STRENGTH OVHS Find a 1rm
Wednesday 12/10
Bio Community Fitness West – Functional Fitness Metcon Metcon (Time) 21-15-9-15-21 Power Cleans, 95/55 Push ups 40 DU After each round/80 Singles FUNDAMENTALS WORK Overhead... Read More