Tuesday 12/9
Accessory 3 Rounds Not for Time 10 GHD sit Ups 10 Strict Pull Ups 10 Ring Dips Metcon 3 Rounds for Time 20 Wall Balls... Read More
Tuesday 12/9
Bio Community Fitness West – Functional Fitness Weightlifting Deadlift (3,3,3,3,3) Metcon Metcon (Time) 3 Rounds for Time 20 Wall Balls (20/14) 20 Deadlifts (95/55) 20... Read More