Monday 12/8
Strength Clean Complex (10 Min EMOM) Power Clean- Hang Squat Clean- Push Jerk- Split Jerk Metcon 12 Min AMRAP 10 Air Squats 10 T2B 10 Push... Read More
Monday 12/8
Bio Community Fitness West – Functional Fitness Weightlifting Clean Complex (10 Min EMOM) Power Clean- Hang Squat Clean- Push Jerk- Split Jerk Metcon Metcon (AMRAP... Read More