Friday 12/5 Happy 2 Year Anniversary Bio Community Fitness!!
SKILL Double Under Work [youtube https://www.youtube.com/watch?v=R0km46DhNRc&w=560&h=315] Metcon 21-15-9 Dead Lift 215/115 Box Jump, 24/20 Wall Ball, 20/14
Friday 12/5
Bio Community Fitness West – Functional Fitness FUNDAMENTALS WORK Double-Unders Metcon Metcon (Time) 21/15/9 Deadlift Box Jumps Wall Balls