New Program: Slim Down Saturday’s!
NEW TO Bio Community Fitness: SLIM DOWN SATURDAYS For those of you who aren’t quite ready for Functional Fitness we are offering a NEW program,... Read More
Tuesday 12/2
Skill Work HSPU [youtube https://www.youtube.com/watch?v=TGPT84VMhqM&w=560&h=315] Metcon 4 Rounds For Completion 5-5 Count Ring Pike to Open 30 Second L Sit 1 Minute Plank 1 Minute... Read More
Tuesday 12/2
Bio Community Fitness West – Functional Fitness Weightlifting Push Press (10×3) Metcon Metcon (No Measure) 4 Rounds For Completion 1 Minute Plank 30 Sec Total... Read More