Monday 12/1
Strength 10 Min EMOM Front Squat- 4 Reps- 75% Skill Thrusters METCON “Fran” 21,15,9 Thrusters Pull Ups
Monday 12/1
Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (10 Min EMOM) Thruster (Skill Work) Metcon Metcon (AMRAP – Reps) 10 Min AMRAP 3,6,9,12….... Read More