Monday 11/24 Holiday Schedule
Holiday Schedule- Wednesday- 530/630/12pm/4pm Thursday- CLOSED Friday- 10am Only Saturday 830am Only Strength Back Squat Find your New 1 Rep Max! Metcon 5 Rounds for Time... Read More
Monday 11/24
Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (1,1,1,1,1) Clean and Jerk (2,2,2,2,2) Metcon Metcon (Time) 4 Rounds For Time 200m Run 15... Read More