Friday 11/21
Strength Back Squat- 93% 6×1 Push Press Find a 3 Rep Max Metcon For Time 30,20,10,5 KB Swings Box Jumps Bar Strict Press
Friday 11/21
Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (10 Min EMOM 3 Reps) Split Jerk (5×2) Metcon Metcon (Time) 30,20,10,5 KB Swings Box... Read More