Wednesday 11/19
Strength Front Squats-60% 6×3 Metcon 30 Strict Pull Ups for Time Then 20 Min EMOM Odd- 10 Burpees Even- 10 Cal Row
Wednesday 11/19
Bio Community Fitness West – Functional Fitness Weightlifting Paused Front Squat (6×3 3 Sec. hold at bottom) Metcon Metcon (3 Rounds for reps) TABATA (20... Read More