Monday 11/17
Strength- Final week of Squat Cycle Back Squat- 81% 5×5 WOD For Time 20 Sit Ups 20 Power Cleans 95/65 20 Push Press 20 Front... Read More
Monday 11/17
Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (5×5) Clean (Med Ball Skill Work) Metcon Metcon (Time) 20 Sit Ups 20 Push Press... Read More