Wednesday 11/12
Strength Front Squats 67% 6×2 Snatch Build to a heavy 1 Metcon 3 Rounds For 5 Squat Snatch 12 C2B Pull Ups 5 HSPU
Wednesday 11/12
Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (5×5) Deadlift (10×3) Metcon Metcon (Time) 20 Air Squats 20 Bar Shoulder to OVH 20... Read More