Thursday 10/30 OPEN GYM
Bio Community Fitness West – Functional Fitness Open Gym is a great Chance to come in and work on any movements you may have missed... Read More
Wednesday 10/29
Strength Back Squat- 67% 6×2 Bench Press 50% 5×3 METCON “1/2 Cindy” 10 Min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats Record... Read More