Wednesday 10/29
Bio Community Fitness West – Functional Fitness If signing up make sure to arrive 15 min prior to class time, or sign up at biocfwest.wodify.com... Read More
When would you like to see a Class?
At Bio Community Fitness West we are always trying to find ways to make our facility more accessible to everyone, and we’d like to hear... Read More
Tuesday 10/28
Strength Snatch Grip Push Press 5×3 HSPU 5×5 Metcon 12 MIN EMOM ODD- AMRAP DU EVEN- 15 T2B