Sign up Dates/Opening Promotion!
This Thursday and Friday from 3pm until 6pm and Saturday from 11am-2pm we will be having sign ups for Bio Community Fitness West! The first 45... Read More
Monday 10/20
Strength Back Squat- 75% 5×5 SKILL WORK- Strict Handstand Push up Progression WOD 16 Min EMOM Odd- 5 Deadlifts 5 Hang Power Cleans 5 S2OvH... Read More