New Movement of the Day!
[youtube height=”HEIGHT” width=”WIDTH”]http://youtu.be/63IuNT-ZMB0?list=UUtcQ6TPwXAYgZ1Mcl3M1vng[/youtube]
Tuesday 10/14
Skill Work Handstand/HSPU Work WOD 20 Min EMOM Odd-30 DU Even- 5 Strict Push Ups
Day