Class time change for Holiday weekend!
Due to the Fall Festival Parade tomorrow we will be moving our class back to 8am! Also Monday we will be having Limited Schedule of... Read More
Friday 10/10
Strength Back Squat- 90% 6×1 Strict Press- 70% 6×3 WOD “Hang On” 3 minute- wall Sit 3 Minute Handstand/OVH weight Hold 3 Min Plank If... Read More