What Is Functional Fitness?
Check out this brief video to get a better understanding of what Functional Fitness is! Contact us now to get information on sign ups! [youtube... Read More
Wednesday 10/8
Strength Front Squats- 65% 6×2 Power Clean- 80% 6×1 Pendlay Row 4×3 WOD 21,15,9 Row Calories Deficit HR Push Ups