High School classes start this Monday!!
Starting this Monday we will start our 3pm Monday, Wednesday Friday Class! The price for the class is $50 a month and open to High... Read More
Friday 9/5
Back Squats – (80% 1 RM Same as last week) 5×3 Snatch Complex (Snatch DL/Hang Power Snatch/OVHS/Snatch) 4 Rounds Clean Complex (DL/Hang Power Clean/ Hang... Read More