Memorial Day Murph Monday 9am!
We will be having our annual Memorial Day Murph this Monday at 9am! It is a long workout so make sure to bring plenty of... Read More
Wednesday 5/21
Strength OVHS 2×5 Bench Press 3×5 WOD 16 Min EMOM ODD-10 Box Jumps, 15 Double Unders/30 Singles EVEN- 5 Snatches