Saturday Grill Out!
Tomorrow we will be having a pot luck cookout after the workout to celebrate the start of spring weather! Should be starting around 10-1030, bring... Read More
Friday 4/11
Strength Front Squat Find new 1 RM & 6 Min EMOM 1 Clean and 1 Snatch WOD 10 Min AMRAP 5 Muscle Ups/ Chest 2... Read More