March 17, 2014

We will be having our afternoon classes as scheduled. Our 3pm class is cancelled but our High School students may come in and workout with... Read More

Due to inclement weather we will be canceling all morning classes! We apologize for any inconvenience this may cause, we will update you on afternoon... Read More

Strength Front Squat 80% 1 RM 6×2 Snatch 8 Min EMOM 2 Reps Last weeks 1 rep weight WOD 4 Rounds 12 Air Squats 5... Read More