Wednesday 2/5
Strength Front Squat 80% 1 RM 6×2 Thrusters 4×2 WOD 8 Min EMOM odd minutes-10 Burpees even minutes-10 Wall Balls 5 Pull Ups
Tuesday 2/4
Strength: Split Jerk 5×2 Bent Over Row 5×3 WOD 12 Min Time Cap 1500 M Row 200 Double Unders/400 Single Jump Ropes 50 Push Ups... Read More