High School Class Is still on!
Even though schools are closed we will still be having our High School Functional Fitness Class at 3pm! See everyone there!
Classes are a go! Drive safely!
I was able to make it in, slowly. The roads aren’t great so I will be making it a drive at your own risk. Be... Read More
Wednesday 1/22
Strength: Front Squats 10,3,20,2,30,1 Deficit Deadlift 3,3,3,3 Then 3 Rounds For Time 200m Row 5 Roll ups 10 Double Squat Wall Balls