January 21, 2014

I will be heading into the gym early tomorrow to check to see if the roads are safe! Keep an eye on the website for... Read More

Doesnt look like the snow will be as bad as predicted, so we will still be having our 4 and 5pm classes. With the dropping... Read More

Well the weather has yet to unleash its flurry, so as of now classes are on! Keep an eye on the Facebook page and website... Read More

Strength: Split Jerk 2,2,2,2,2 Box Jumps for Height 10 Min Then For Time 20 Deadlifts 40 Double Unders 20 Box Jumps 40 Double Unders 20... Read More