January 15, 2014

There’s only 1 or 2 left of each size (Male/Female) so this will be a first come first serve and only one per person at... Read More

Strength: OVHS 4×5 3 Point Snatch (Full, Hang, High Hang) 4×1 Then Annie 50,40,30,20,10 Double Unders Sit Ups