Everyone Congratulate..
And welcome COACH Chanel!! Over Thanksgiving weekend she passed her LEVEL 1 Functional Fitness CERT!! Make sure to congratulate her on this achievement, she has... Read More
Tuesday 12/10
Strength: Ascending RDL 2,2,2,2 Snatch Balance 1,1,1,1 Then 300M Row 5 Pull Ups 200M Row 10 Pull Ups 100M Row 15 Pull ups