Tomorrows Schedule
7am- Lift 830am- BARBELLS FOR BOOBS WOD If you are coming in for the Lift make sure you bring extra calories to take in before... Read More
Friday 12/6
MSU Week 4 Day 4 AM Lift Snatch/Clean & Jerk 10×1 PM Lift Back Squat/Snatch Pull/ Clean Pull 4×2 or Split Jerk 5×1 OVHS 2,2,2,2... Read More