Barbells For Boobs this Saturday!
This Saturday we will be having our Barbells for Boobs charity workout! We will also be celebrating Bio Community Fitnesss 1 year Anniversary! If you... Read More
Tuesday 12/3
MSU Week 4 Day 2 Snatch/Clean & Jerk 10×1 Back Squat 8×1 or Front Squat 3,3,3,3 Squat Clean 2,2,2,2 Then 2 Min AMRAP Pull Ups... Read More