November 18, 2013

Due to lack of attendance the 8:30am weekday class will be cancelled effective immediately! If there is a time that you believe should be offered... Read More

Make sure you get to class early to start mobility, Strength sets are long! Strength: MSU Snatch/Power Clean/Jerk/Back Squat 7×2 Then 10 Handstand PU 9 C2B... Read More