Its Cold at BIO/ Reminder
With the temperatures dropping expect BIO to be a little frigid! So please dress appropriately, keep your sweats on until you’ve warmed up or you... Read More
Wednesday 11/13
Strength Hang Power Snatch 6×2 Hang Power Clean 6×2 RDL 6×2 Then 15,9,6,3 Pull Ups Thrusters 95/65