/28 Oct 2013/0 Comments Monday 10/28 Strength: Front Squat 5-65% 5-75% 5-85% 5-85% + 10lbs 3-way Snatch (Full, Power, High Hang) 3,3,3,3 Then “Amanda” 9,7,5 Muscle Ups- Scale with C2B Pull... Read More
