WEDNESDAY
Hang Clean (ascending)2-2-2-2 10 Min EMOM 5-5-5BurpeeBox Jump Shoulder to Overhead 10 Min EMOM 5 Hang Cleans
4pm class today too
today, Tuesday the 8th, for anyone who can’t make the 5 or 6 class. *no promises on how much earlier I’ll be there, but I... Read More
Tuesday, October 9th
Bench press, ascending weight 3,3,3,3 Back squat, 75% 1RM 4,4,4,4,4 Then Holddddddd it For total time : 2 min allocated for each movement, try to... Read More