/25 Sep 2013/0 Comments Wednesday 9/25 Strength: Light weight Ascending Thrusters 3,3,3,3 Sumo Deadlift High Pull (SDHP) 2,2,2,2 Then “Fight Gone Bad” Light Three rounds of:Wall-ball 14/12 (Reps)Sumo deadlift high-pull, 45/35... Read More
