Saturday’s Hero WOD
On Saturday we will be recognizing the firefighters lost in Arizona, this workout will be performed at almost every Functional Fitness across the country, so... Read More
Tuesday 8/27
Strength: Ascending Bench Press 5,5,5,5 Pendlay Row 5,5,5,5 Strict Press 7,7,7,7 Then 3 Rounds For Time 400m Run 20 Pull Ups 10 Handstand Push Ups