Good Luck to Our College Students!
Wanted to say good luck to our rising college freshman Lindsey Lysher (Longwood) and Liz Brannon (JMU) as well as sophomore Brandon Desque (Texas A&M)... Read More
Monday 8/19
Strength: 75% 1 RM Front Squat w/ 3 sec hold at bottom 3,3,3,3 Snatch 2,2,2,2 Then 5 Rounds 5 Push Press 7 OVH Lunges (Each... Read More