Saturdays Events
Tomorrow we will be doing some major rearranging of BIO any and all help is welcome! The more people we have helping the faster we... Read More
Friday 8/9
Strength: Ascending Front Squat 3 Sec Hold at Bottom 4,4,4,4 Split Jerk 3,3,3,3 Then 3 Rounds for Time 7 Over Head Squats 5 Muscle Ups... Read More