Holiday Schedule!!
Thursday 7/4 8;30 am Class Group Workout! Thursday will be very much like out Saturday Workouts! Friday 7/5 CLOSED Saturday 7/6 Normal Class time at... Read More
Tuesday 7/2
Strength: Ascend to Heaviest Possible Split Jerk 4×5 Bent Over Row 4×5 Then 4 Rounds for Time 30 DU 10 Ring Push Ups 15 Abmat... Read More