June 10, 2013

The Next group of High School Functional Fitness classes begins today at 3pm! Make sure to bring a parent or guardian to fill out paperwork... Read More

Strength: <50% Behind Neck Push Jerk 4,4,4,4 Clean High Pull 5,5,5,5 Then For Time 21,15,9 Med Ball Cleans 20/14 Push Press 35/55 400 M Row