High School Program Reboot!
We will be starting our next High School Session group Starting June 10th at 3pm. If you would like to enroll yourself or your children they... Read More
Thursday 5/30
Strength: 50% 1 RM/Ascend Strict Press 3,3,3,3 Overhead Squats 5,4,3,2 Then 10 Min Amrap 1,2,3,4,5… Clean and Jerk Toe 2 Bar