May 15, 2013

There will be no Friday Afternoon classes due to Coach Jasens Rehearsal Dinner!! The High School class scheduled for Friday will now be tomorrow, Thursday... Read More

Strength:  3 RM Push Press 3,3,3,3     Weighted steps ups 4,4,4,4 Then 100 Double unders/300 single jump ropes At the top of every minute complete... Read More