/06 May 2013/0 Comments Monday 5/6 Strength: Ascending SDLHP 3,3,3,3 Strict Press 4,4,4,4 Then 10,9,8 Wall Balls 20/14 Burpees 7,6,5 Wall Balls 20/14 OVH Lunges(each leg) 45/25 4,3,2 Wall Balls 20/14... Read More
