Reebok Functional Fitness Gear Order!
As of now I will be putting in an order to Reebok on Monday May 6th! All members of Bio Community Fitness will receive 30%... Read More
Tuesday 4/23
Strength: Ascending Deficit Deadlift 3,3,3,3 Push Press 3,3,3,3 Metcon 3 Rounds for Time 20 Air Squats 10 Medball Sit Ups 5 Bell Rolls