Friday, March 15th
In addition to the 5:30, 6:30 AM classes, BIO Functional Fitness will open up at 4:30 pm for anyone who wants to do additional skill practice (Double Unders, kipping pullups, handstand progressions, etc) before the evening classes
Thursday 3/14
Only Having Evening Classes 13.2 Skill work Then 3 Min 10 KB 10 Burpees 5 Min Rest 2 Min Max Rep Pull Ups