March 6, 2013

Tomorrows class will be back to normal schedule! Make sure to check out the Functional Fitness Games Open WOD 13.1 released tonight at http://games.crossfit.com/

Due to the increase in snow fall for the day we will be closed for the rest of the afternoon! Do one of the core workouts... Read More

Were open, don’t be a gruber, and drive safely! Keep an eye out for any updates

Strength: Behind the Head: Push press 3,3,3,3 Snatch Grip Push Press 3,3,3,3 Then 5 RFT 12 Deadlifts 155/105 9 Hang Cleans 155/105 6 Shoulder to... Read More