Check out Scratch Labs!
Scratch labs is a Hydration company that uses all Natural Ingredients! I recently have had a chance to try it out and its awesome! Check... Read More
Med Ball Clean Video!
This is a great video courtesy of Functional Fitness HQ explaining the medball clean phases, make sure to subscribe to their youtube channel so you... Read More
Thursday 2/14
Strength: 70% 1 RM Deadlift 7,7,7,7 3 Sec Hold Back Squat 7,7,7,7 Then Death By: Pull Ups Snatch